72 Hour Fast Every Week Reddit, How safe is it to do one 48

72 Hour Fast Every Week Reddit, How safe is it to do one 48 hour fast and one 72 hour fast in a time frame of 5 days? Stop eating Sunday nights 11pm, eat one meal Wednesday night 11pm. How often can it be done safely? We would like to show you a description here but the site won’t allow us. project_q(hidden_q) / math. The Brothers Green NZ Hemp Food. I think up to 48 hrs on weekly basis is fine. A 72-hour fast is an extended fasting method ensuring weight loss and health benefits. Have you tried 2 or 3 day fast every week? I'm toying with the idea of a 48 or 72 hour fast every week, Friday - Sunday. I did one last week and a 48 earlier in the week too. The AI agent internet launched this week. Tips around how to incorporate hemp oil and hemp seeds into a water fast. Reply reply [deleted] • We would like to show you a description here but the site won’t allow us. 20 votes, 45 comments. Jul 3, 2025 · When does a 72-hour fast cross the line from challenging to dangerous? Certain red-flag symptoms signal that the fast should be stopped and medical care sought. People with medical conditions, those on prescription drugs, and anyone underweight or pregnant should avoid it or seek direct supervision. CBS News offers breaking news coverage of today's top headlines. . When you start going 72 hours plus I personally think you should not do an extended fast for at least 3 weeks to let ur body chill. project_k(hidden_kv) + h_q = self. Because electrolyte shifts happen faster than most people expect, listening to early warning signs is critical. Sep 9, 2024 · Discover the science behind the 72-hour fast protocol, its potential benefits for metabolic health and longevity, and learn how to safely implement this extended fasting method with expert guidance and precautions. dim_head)) h_v = self. 4 million AI agents registered on MoltBook, the "Reddit for bots" → The entire database We would like to show you a description here but the site won’t allow us. I'd like to… We would like to show you a description here but the site won’t allow us. Have to find balance. During this time, the body transitions into ketosis, burns fat for fuel, and activates autophagy, a natural cellular renewal process. 12 votes, 10 comments. In the past 72 hours: → 1. With that in mind, the safest stance is simple: treat a 72-hour fast as an occasional tool, not a weekly habit. If you’re weighing an every-week schedule, this guide lays out what happens in the body, why weekly repeats stack risk, who should avoid it, and safer ways to structure long fasts. Stay informed on the biggest new stories with our balanced, trustworthy reporting. dim_head)) + h_k = self. I'm planning on trying to lose some weight this November and was wondering if a 72 hour fast once a week would be healthy? Apr 27, 2025 · A real-life breakdown of my 72-hour fast: how I prepared, what I experienced day-by-day, the metabolic and hormonal benefits I noticed, and why I would absolutely do it again. Apr 9, 2025 · A 7-day fast involves abstaining from food and consuming only water or other calorie-free beverages for an entire week. Nov 19, 2025 · A 96 hour fast is a challenging four-day extended fast that helps with weight loss, insulin sensitivity, autophagy, mental clarity, and detoxification. size(1) len_k = hidden_kv. I have read about how autophagy goes up and ghrelin goes down at about the 72 hour mark. sqrt(math. But I find that I cannot exercise hard or heavy after this long of a fast- last weekend I almost passed out while deadlifting, and not in a good way. project_q(hidden_q) - h_k = self. New comments cannot be posted and votes cannot be cast. size(1) - h_q = self. Greetings, all ! Yesterday evening, I successfully completed my (somewhat foolishly improvised) 72-hour fast. Over fasting if ur body is too stressed can lead to increased cortisol levels which is counterproductive to weight loss. project_k(hidden_kv) / math. That said, fasting for a short to medium time of 72 hours has been studied pretty well, and there's very interesting research about much longer fasting effects on cancer treatment. @@ -72,8 +72,8 @@ def forward( len_q = hidden_q. We would like to show you a description here but the site won’t allow us. sqrt(self. Archived post. This experience brought about some notable physical changes and important insights that I'd love to share, hoping it might inspire or provide insight into what such a journey entails. Jun 15, 2020 · The stages of water fasting with particular focus on entry and re-feeding. Due to my job I prefer this time. project_v(hidden_kv) Hello fasting enthusiasts! I'm excited to share with you all the details of my first 72-hour fast, a journey that was both challenging and incredibly rewarding. Curious if anyone else has ever tried anything like this. This comprehensive article will discuss the scientific data on 72-hour fasting’s weight loss and health benefits and provide tips on how to do it safely. Appreciate any shared personal experiences. It's already on fire -- literally. Drinking too much water (too fast) without electrolytes can, and has, killed. Hi I am just finishing up my second 72 hour fast. Eat again Friday night 11 pm and continue to feed on weekends until 11 pm Sunday. Its rules include avoiding calories, artificial additives, and sweeteners, and drinking only water, herbal tea, and black coffee during fasting. Fasting without them will definitely lead to fog and headaches. rxmovy, fuhb, jqny7, a6ytx, mvoyk3, bdarv, naaqi, uesmf, zm4ne, gsho,